My love and passion for breathwork came through my own journey and the profound impact it had on my life. For years I repressed my emotions and felt numb, I did everything I could to avoid feeling my emotions. I spent a long time in what I would’ve called depression and anxiety- which I make sense of is just messages from my body that I wasn’t living in alignment, I was living out of fear.

I had unresolved trauma and negative emotions that were being stored in my body as I didn’t have the tools to release it, until I found breathwork. It was the very first thing that allowed me to release, to express, to let go. Breathwork gave me the safety and space to show me my inner power, how I could create my own breakthrough and healing, that my body is so intelligent that it knows how to heal itself. My intention is to create a safe space for you to go inward and to meet the deepest version of you - to reconnect you all parts of you.